Tuesday’s Tool: How ‘The Model Health Show’ podcasts has helped positivity and productivity in our team!

We have recently loved Shawn Stevenson’s podcast ‘The Model Health Show’ which is the #1 Health and the #1 Fitness & Nutrition podcast on iTunes.

Shawn talks about an array of topics such as; weight-loss, chronic fatigue, heart disease, diet, exercise, sleeps problems and other health topics. Shawn helps you become the strongest, happiest and healthiest version of yourself through these podcasts each lasting around 30mins-1.30hrs+. Sounds like a long time but when listening to it whilst running, at the gym, on your lunch break at work, in the background when you’re cleaning the house etc. it will definitely inspire you and make you think…

The Gotcha team listen to these podcasts to increase positivity and productivity.  When you feel good about yourself you care about what you are doing, speaking with and the people around you.  Believing in yourself, whether you are a company owner, manager, employee or a homemaker, we all need  support and this includes mind-set too.  Taking 30 minutes to listen to how to improve yourself, automatically creates passion and focus, and watch positive results just happen!

Shawn has an amazing story himself, you can read this here: http://theshawnstevensonmodel.com/about/