Life is for Living!

Quotes we love to improve mind-set:

• Don’t judge anyone until you’ve walked in their shoes.
• A negative mind will never give you a positive life.
• Life is 10% what happens to us and 90% how we react to it.
• Difficult roads often lead to beautiful destinations.
• Look for something positive each day even if sometimes you have to look a litter harder.
• I am in charge of how I feel and today I am choosing happiness.
• Stop being afraid of what could go wrong and start being positive about what could go right.
• The key to being happy is knowing you have the power to choose what to accept and what to let go.

Tips to help improve happiness:

• Exercise a minimum of 7 minutes.
• Sleep more – you’ll be less sensitive to negative emotions.
• Move closer to work – a short commute to worth more than a big house.
• Spend time with friends and family.
• Go outside – happiness is maximised by 13.9 degrees centigrade.
• Help others – 100 hours a year is the magical number.
• Practice smiling it can alleviate pain.
• Plan a trip – have something to look forward too.
• Meditate – rewire your brain for happiness.
• Practice gratitude – increase both happiness and life satisfaction.